Metcon finisher online


Metcon finisher online, Stacked Finisher Metcon Resistance Band Training online

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Metcon finisher online

Stacked Finisher Metcon Resistance Band Training

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Leg Day Finisher This was hard in the best way 40 seconds work 20 seconds rest and 4 rounds. Lunge step up Burpee Lunge step up with the other leg That s rounds 1 3 more to go

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Push Pull Upper Body Metcon Finisher will post that later Here is some of my push pull workout from yesterday. I really focus all my movements on form being balanced mind muscle connection

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